Price: $11.02
(as of Nov 02, 2022 17:56:23 UTC – Details)
From the Publisher
SAMPLE RECIPE: SALMON, CITRUS AND AVOCADO SALAD
Serves 4 // Dairy-Free // Gluten-Free // Meal In One // Prep Time: 20 Minutes // Cook Time: 30 Minutes Or Less
Salad is a quick meal choice that does not always have to be light. This salad is satisfying and energy boosting. Avocado is very rich in the monounsaturated fat that staves hunger, so the low-calorie base leafy greens don’t seem unsubstantial. Salmon is also rich in healthy fats and vitamin D, which, when combined with the magnesium in the greens, can significantly reduce the risk of colon cancer and cardiovascular disease.
INSTRUCTIONS:
1. Arrange the greens on a large platter and top with the oranges, grapefruits, avocado, salmon, and pecans.
2. Drizzle the salad with the vinaigrette and serve.
Substitution Tip: Pecans are a tree nut, so they can be an allergen for many people. If this is an issue for you, swap them out for sunflower or pumpkin seeds, in the same amount, to add a satisfying crunch.
Calories: 459; Total fat: 349; Saturated fat: 5g; Carbohydrates: 28g; Sugar: 13g; Fiber: 8g; Protein: 19g
INGREDIENTS: 6 cups mixed baby greens (spinach, kale, and Swiss chard) 2 large oranges, peeled, segmented, and cut into chunks 2 ruby red grapefruits, peeled, pitted, and chopped 1 avocado, peeled, pitted, and chopped 2 (5-ounce) cans boneless, skinless salmon, drained 1/2 cup pecan halves 1/2 cup Pesto Vinaigrette
Publisher : Rockridge Press (October 15, 2019)
Language : English
Paperback : 228 pages
ISBN-10 : 1641526300
ISBN-13 : 978-1641526302
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.75 x 9.25 inches
