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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life


Price: $13.23
(as of Nov 12, 2022 23:32:22 UTC – Details)



From the Publisher

Women are not small men. Stop eating and training like one.Women are not small men. Stop eating and training like one.

Publishers Weekly says, “This book is a must for female athletes.”

Publishers Weekly says, “This book is a must for female athletes.”

Contains personalized nutrition advice for all stages of training and recovery

Contains personalized nutrition advice for all stages of training and recovery

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition

Publisher ‏ : ‎ Harmony/Rodale; Illustrated edition (July 5, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1623366860
ISBN-13 ‏ : ‎ 978-1623366865
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.47 x 0.8 x 9.05 inches

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