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(as of Nov 30, 2022 08:16:20 UTC – Details)
From the Publisher
Soothe the restless querying of your mind
Deadlines, pressures, worries – the mind is constantly engaged in a never-ending rumination that threatens our well-being. In this book, you’ll discover how to effectively defuse the downward spiral of anxiety and stress and return to living a life unhindered by negative thinking.
Learn how to manage anxiety, anger, and stress
Our minds are biologically driven always to picture the worst-case scenario. But what in ancient times represented an asset for survival, with the modern world becomes a mental reflex that must be managed in order not to end up slaves of thought. Learn how to prevent self-sabotaging thoughts and achieve the peace of mind you’re looking for.
Discover how to bring your mind back to the present
Often thoughts of the past or worries about the future affect actions in the present by tainting our serenity. Among the pages of this book, you will find concrete, science-backed strategies and techniques to achieve the perfect psychophysical balance to have the right mental clarity even in challenging times.
Rediscover the chance for a more serene, peaceful, and fulfilling life
These pages will provide you with everything you need to achieve it!
The pattern is always the same: an engaging event sows the seeds of rumination, your mind starts running wild screwing up your well-being and that of those you love most, and finally, guilt consumes you from within.
A vicious cycle that brings more anxiety and suffering, making your life difficult, unsatisfying, and most of all, tremendously painful. But it doesn’t have to be this way…
With a science-driven, grounded approach, this book will provide you with exercises, mind shifts, and best practices to learn how to manage your emotions, defuse negative thinking, and re-establish a peaceful relationship with your self-talk.
Even if you’ve tried them all: from psychology therapy to sports venting to medication, none of these approaches is capable of acting as profoundly as a powerful self-help path tested by years of research.
A more peaceful, serene and light-hearted life is expecting you, what are you waiting for?
People suffering from overthinking found this book beneficial because: Provides real-life examples and concrete, fact-based techniques; Includes effective strategies and mini-habits to soothe your mind; Offers a practical approach to developing unbreakable mental clarity; Introduces the necessary steps to reduce negative self-talk and manage your emotions; And much more!
ASIN : B09W1FC7G3
Publication date : March 19, 2022
Language : English
File size : 1118 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 172 pages
Page numbers source ISBN : B09WH9GL7Q
